11 remarkable, brain-boosting reasons to take Lion’s Mane supplements
If you’ve ever wished you could wave a magic wand and feel sharper, clearer and healthier then it may be time to learn more about Lion’s Mane. A naturally occurring fungus, Lion’s Mane is distinctive in appearance and effective in result. These adaptogenic mushrooms are believed to help the body combat the effects of stress and boast rich advantages for focus, memory and overall brain health. Keen to know more? You’re in the right place.
What is Lion’s Mane?
If you’ve ever been for stroll amongst the trees and noticed a large, shaggy-looking white fungus growing from the bark of a very old beech or oak tree then you’re likely looking at Lion’s Mane. Lion’s Mane (also known as hericium erinaceus) is a type of nootropic (a class of brain-boosting compounds referred to as “the smart drugs”) that has been shown to improve learning, memory and focus in humans.
Lion’s mane is made up of two parts, the fruiting body or mushroom itself and its root-like structure. Both parts have compounds believed to boost brain health.
Can you take Lion’s Mane every day?
Yes. Lion’s Mane has been shown to be safe for daily consumption in healthy individuals when the manufacturer’s directions are adhered to. Dutchy Labs Lion’s Mane capsules contain 500mg of Lion’s Mane and should be taken once per day, ideally in the afternoon.
How does Lion’s Mane make you feel?
Lion’s Mane has the potential to make you feel sharper, more focussed and more alert. It is a non-psychoactive and non-psychedelic so is completely legal and does not have intoxicating effects. So, no, you won’t get high!
What are the benefits of Lion’s Mane?
Lion’s Mane is rich in benefits. As illustrated in a recent study in the National Library of Medicine, it is high in antioxidant compounds which can reduce the risk of certain dysfunctions within the body and act as an “effective healthcare food”(1). It also has anti-inflammatory effects and can contribute to overall health and wellness. But, where this remarkable-looking mushroom truly excels is in the field brain health. Let’s discover 11 benefits of Lion’s Mane for brain health and function.
- Better memory
If you’ve ever frozen mid presentation or been tasked with introducing a friend only to realise you’ve completely forget their name then this one’s for you! Lion’s Mane has been shown to improve memory. And don’t just take our word for it, a recent study by Queensland University has shown that Lion’s Mane has a “significant impact on the growth of brain cells and improving memory.”(2)
- Improved focus
For some, those mid-afternoon energy slumps can impact their ability to meet deadlines or perform their work to the best of their ability. Various clinical trials including one cited in AARM (Association for the Advancement of Restorative Medicine), have shown the efficacy of Lion’s Mane on focus. Trials also indicate potential benefits for those with age-related cognitive decline.(3)
- Better protection against stress
We’ve all heard about the negative effects that stress can have on body and brain. It’s been suggested that Lion’s Mane could help to protect the brain against oxidative stress and damage, potentially preventing cognitive decline in later years.
- Improved mood and wellbeing
Did you know that nearly 7.5 million people in the UK are now on antidepressants?(4) Lion’s Mane has been shown to boost mood and promote emotional balance, which could see the nation’s reliance on pharmaceutical drugs lessen. Recent clinical studies have indicated the compounds within Lion’s Mane “greatly enhance adult hippocampal neurogenesis and contribute to the antidepressant-like effects”(5).
- Brain cell growth
Multiple studies have shown that Lion’s Mane could stimulate Nerve Growth Production. Both the hericenones and erinacines compounds have been shown to stimulate the growth of brain cells and encourage them to repair more quickly – keeping the brain healthy for longer. Which, if you have a family history of cognitive decline conditions, could be a welcome benefit.
- Reduced brain inflammation
Lion’s Mane is full of anti-inflammatory compounds which is a major benefit for the brain. An inflamed brain can be caused by stress, infection and certain autoimmune conditions and the effects can range from mild to severe. Symptoms can include dizziness, headaches, stiff neck and brain fog. Lion’s mane has been shown to reduce brain inflammation(6).
- Lessened symptoms of anxiety
Taking Lion’s supplements can reduce feelings of stress and associated anxiety. A recent studyassigned two groups with either a cookie containing Hericium erinaceus (Lion’s Mane) or a placebo cookie. The results found that the Lion’s Mane group had “significantly lower” symptoms of anxiety(7).
- Reduced brain fog
We’ve all wandered into a room only to forget why we’re there, but if brain fog and forgetfulness is affecting daily life then Lion’s Mane could help by sharpening the mind and improving overall brain function.
- Advanced capacity for learning
Could Lion’s Mane actively make you more intelligent? It seems so. It’s been shown that by enhancing synaptic plasticity – the brain’s ability to adapt and rewire connections – Lion’s Mane could improve learning and cognitive flexibility.
- Better attention span
Clinical trials are in the relatively early stages but it’s been suggested that Lion’s Mane may have a role to play in supporting those with ADHD. Whether you suffer from an attention deficit disorder or you simply wish you could concentrate a little more on that report, Lion’s Mane could increase your concentration levels and help you to stay focussed.
- Improved sleep
It’s likely that you may feel calmer and more relaxed after taking Lion’s Mane and regular use can lead to less anxiety and a better night’s sleep.
Does Lion’s Mane have side effects?
Lion’s Mane is generally well tolerated even at high doses but a small number of people may experience side effects such as skin rashes and digestive issues. If you believe you have a mushroom allergy or you suffer from a chronic health condition, you may wish to consult a doctor before taking Lion’s Mane. Similarly, asthmatics or those with allergies may consult a medical practitioner before adding into their daily routine. Browse our FAQ page for more Adaptogenic Mushroom questions & answers.
Who should avoid Lion’s Mane?
Avoid Lion’s Mane if you’re pregnant or breastfeeding as there are limited studies to show safety and efficacy. It’s also worth noting that Lion’s Mane can lower blood glucose levels so diabetics may wish to avoid.(7)
Seek help immediately if you have breathing troubles or notice other adverse effects immediately after taking.
How long does it take for Lion’s Mane to work?
Some may feel an immediate benefit from taking Lion’s Mane but it’s widely accepted that medicinal or adaptogenic mushrooms usually take around two weeks before the full effects are made clear.
Where can I buy organic Lion’s Mane in the UK?
Funny you should ask that… Dutchy Labs’ Lion’s Mane capsules are certified organic, vegan, non-GMO and contain 100% fruiting bodies for a sharper, brighter, happier you.
Shop Dutchy Labs Organic Lion’s Mane Mushroom Extract
Still got questions? We’ve tried to answer all your questions here but if there’s something you need to know, we’d love to hear from you.
Want to learn more about the power of functional mushrooms? Head back to our Journals for more.