Why should I take cordyceps supplements?

Cordyceps extract supplements have been shown to offer a wide range of health benefits, including extra energy, strength and focus. A recent Business Insider article stated that wellness guru Gwyneth Paltrow swears by them to start her day, but how exactly do they work?

The top 4 benefits of cordyceps:

The potential benefits of cordyceps and its active compound, cordycepin, are still being unearthed. Here are our top four and the scientific studies that suggest efficacy.

1. Cordyceps can boost energy levels and stamina⁽¹⁾: According to a 2014 study, cordyceps and its active ingredient, cordycepin may help to enhance endurance (making it ideal for athletes and fitness enthusiasts).
   
   
2. It has been shown to support immune system health: A 2022 study, suggested cordyceps may strengthen the immune system, and help the body fend off illness⁽²⁾.
   
   
3. Cordyceps have anti-aging properties: Due to their antioxidant effects, cordyceps could help reduce signs of ageing and promote healthy skin⁽³⁾.
   
   
4. Various studies, including the 2022 study led by Lijuan Wang indicate that the bio-active ingredients in cordyceps mushrooms could help to promote heart health⁽⁴⁾.
   
   

How Can Cordyceps Improve Energy and Stamina?

Cordyceps have long been touted for their ability to boost energy and stamina. It is thought to enhance the body’s production of adenosine triphosphate (ATP), which is crucial for cellular energy. Studies have shown that with increased ATP levels, your body can use oxygen more efficiently⁽⁵⁾. Cordyceps, therefore, is an excellent natural supplement for improving athletic performance and reducing fatigue.

Shop Dutchy Labs’ Organic Cordyceps Mushroom Extract

How Can Cordyceps Support Mental Wellness?

Cordyceps have also been shown to boost physical energy and support good mental health. As an adaptogen, cordyceps help to regulate the body’s response to stress by lowering cortisol levels. They also support the production of serotonin and dopamine, which are vital for mood regulation. Cordyceps help alleviate mild stress, anxiety, and symptoms of low mood⁽⁶⁾. Studies have indicated that cordyceps can improve mental clarity, enhance focus, and even support memory. Looking to combat cognitive fatigue and boost productivity? Cordyceps may be the answer.

You could also try Dutchy Labs’ Cognitive Focus + Memory Support Capsules

How Should I Take Cordyceps?

Cordyceps supplements come in a variety of forms, including capsules, powders, and tinctures.

If you choose to try Dutchy Labs’ Cordyceps powder, mix 1/4 tsp (1-2g) into your favourite hot or cold drink (we like to add to our morning coffee).

If you prefer our capsules, take 1-3 capsules per day, an hour before or after eating.

Are There Any Side Effects from Taking Cordyceps?

Cordyceps is considered safe when taken at the recommended dosage. However, a small percentage of users may experience mild side effects, such as digestive discomfort or dry mouth. If you experience any adverse effects, it’s advisable to stop taking the supplement and consult with a healthcare provider.

Can Cordyceps Supplements Be Taken Daily?

Yes, cordyceps can be taken daily as part of a consistent wellness routine. Daily usage can help provide sustained benefits, particularly for improving energy, endurance, and immune health.

Who Should Avoid Cordyceps Supplements?

While cordyceps is generally safe for most people, like all supplements, certain groups should consult a health practitioner before use.

This includes:

• People with autoimmune conditions: Cordyceps stimulates the immune system, so individuals with autoimmune diseases like lupus or multiple sclerosis should consult a doctor before embarking on a course of cordyceps.
  
  
• Pregnant or breastfeeding women: There is limited research on the safety of cordyceps during pregnancy or breastfeeding. It’s best to avoid it unless advised by a healthcare professional.
  
  
• People on certain medications: Cordyceps may interact with immunosuppressants or blood-thinning medications, so consult with your doctor if you’re on prescription treatments.
  
  

The final word on cordyceps

Cordyceps is a versatile and powerful medicinal mushroom that supports physical and mental well-being. Whether you’re looking to improve your energy levels, boost your immune system, or manage stress, cordyceps is a natural supplement worth considering. By incorporating Dutchy Labs’ Organic cordyceps into your daily routine, you could enjoy a range of health benefits that promote longevity and vitality.

Learn more about the facinating world of Adaptogenic mushrooms  in our Journal section.