Lion’s Mane vs. Reishi: Which mushroom is better?
Lion’s Mane or Reishi – which mushroom supplement is best for you? It’s a frequently asked question. Humankind has spent the last few centuries diligently testing to find the best synthetic products to aid health and longevity. What we’ve learnt? That perhaps the best things have been right under our noses the entire time. Mushroom products, including Lion’s Mane and Reishi, have been used in Eastern medicine for centuries and there’s a wealth of anecdotal evidence to support their effectiveness and now, finally, we’re seeing the scientific backing to prove it. But, if you’re looking to add mushrooms to your wellness routine and you’re not sure which to choose, let us help.
Which is better overall – Lion’s Mane or Reishi?
It’s impossible to answer which mushroom is “better” as both Lion’s Mane and Reishi have a wealth of benefits. But, they do have different characteristics and advantages. So, you’ll likely make a different choice if you’re looking to improve your sleep than if you’re looking to boost your energy levels, for example. Here, we’ll outline the benefits and uses of each and outline which mushroom would be more beneficial for several common health concerns.
The benefits of Reishi
Reishi, known as the “queen of mushrooms” is a naturally growing fungus that has long been used in traditional medicine to calm mind, body and soul. This active adaptogen can help the body better manage its reaction to stress. Rich in hard-working polysaccharides and peptidoglycans, this antioxidant rich mushroom has been shown to improve gut health, lower stress levels, improve sleep and enhance wellbeing.
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The benefits of Lion’s Mane
Lion’s Mane (Hericium erinaceus) is a distinctive-looking fungus named after its shaggy, almost mane-like appearance. Anecdotally referred to as the “smart mushroom” on account of its reported ability to stimulate the nerve growth factor and grow new brain cells. It’s often used to improve energy levels and increase mental agility and cognitive function.
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Reshi vs. Lion’s Mane: Which is best for increased concentration and focus?
If you ever struggle to get started in the morning or you’ve found your concentration waning during that important work meeting, then we’d advise you to opt for Lion’s Mane. Believed to increase energy thanks to its naturally high levels of polysaccharides and antioxidants, Lion’s Mane has been shown to normalise blood sugar levels to prevent energy crashes. Not only can this potent nootropic increase concentration and improve memory but it could also improve your mood.
Will Reishi or Lion’s Mane supplements help most with health and longevity?
Reishi has been referred to as the “mushroom of eternal youth” and “the mushroom of immortality”. Why? Because Reishi is rich in bioactive compounds, polysaccharides and triterpenes which, multiple studies have shown, may have anti-inflammatory, radical oxygen scavenging, anti-tumor, immune-enhancing, and antimicrobial activities. If health and longevity is top of your priorities then this could be the mushroom for you.
Reishi powder vs. Lion’s Mane powder: Which is better for reducing stress?
Studies into adaptogenic mushrooms are ongoing and we’re learning more about their magic every day but a scientific study carried out in 2018 indicated that Reishi mushrooms contain powerful compounds that can reduce stress, calm the nervous system and boost relaxation.
Should I use Reishi or Lion’s Mane to help with my depression?
It’s been reported, notably in Forbes magazine, that Lion’s Mane could work to ease the symptoms of depression. How? By safeguarding neurotransmitters, reducing the loss of nerve growth and minimising inflammation. Lion’s Mane is a nootropic meaning it could improve brain health and function.
Which mushroom is best for gut health – Reishi or Lion’s Mane?
Gut health is a hot topic these days. We’re learning more and more about the importance of a happy, healthy gut microbiome and the part this plays in our overall health. Lion’s Mane is packed with antioxidants and antimicrobial properties which can reduce inflammation and inhibit the growth of bad bacteria. Inflammation in the gut is believed to be the cause of several autoimmune conditions.
Can I take Reishi and Lion’s Mane together?
If you’re looking to affect a single condition then you’ll likely have your answer already but what if you want to feel sharper and work AND feel less stressed. Or do you want to sleep better and have a happy and healthy gut microbiome? The good news is, the two mushrooms can be used together. While the potential synergies are still being researched and explored, there is no known reason to suggest the effects of combining the two are anything other than beneficial.
Should I take Reishi or Lion’s Mane mushroom?
Both Lion’s Mane and Reishi are packed with active compounds that can positively contribute to overall health. Which do you go for, “the mushroom of immortality” or “the smart mushroom”? It all depends on the results you want.